Want to quit or know someone who does?
If you have struggled to quit using tobacco in the past, don’t be discouraged. It usually takes several times before successfully quitting because nicotine is so addictive, but it can be done!
Tobacco Prevention & Cessation: Quit Resources
Quit Resources
Quit Resources for Youth and Young Adults
The Colorado Quitline / En Español
- Serves people 12 years and older
- Free coaching by phone and additional support via email, text, or instant message
- Adults 18 years + may receive nicotine replacement therapy (FDA-approved nicotine gum, patches, lozenges etc.)
- You’ll find support, tips, tools and expert advice to help you or someone you love quit smoking
- Free quitSTART and QuitGuide apps available
Get Help From Your Healthcare Provider with Nicotine Replacement Therapy
Talking with your doctor or dentist is a great place to start when you want to quit. They can help you make a plan and prescribe nicotine replacement products — such as nicotine gum, patches, inhalers or nasal sprays.
Medications combined with other supports have been shown to double your odds of successfully quitting tobacco.
Quitting nicotine and tobacco products can be hard and stressful. However, youth and young adults stand the best chance of being successful if they make a plan and seek support. The resources below were made for youth and young adults who want to end their relationship with nicotine products.
- Text "Start My Quit" to 855.891.9989 or call to talk with a coach who is ready to listen and cheer you on
- Text “QUIT“ to (202) 804-9884 or DITCHVAPE to 88709 to enroll
- Offers customized content to give teens and young adults tailored quit tips and resources
- Exclusively a quit-vaping text message program for teens and young adults ages 13-24
- Offers tools and tips to support to teens in quitting smoking
- Includes options for chat, text, and app
FAQs
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Does LCDHE supply quit materials for business or community partners?
YES! We have brochures, rack cards, and business cards in both Spanish and English. We also have quit kits. Please reach out to us if you are interested in receiving these resources.
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What can I do as a community member to help prevent tobacco and nicotine use in the community?
As a trusted or an informed adult/parent you can have a big influence on youth by encouraging healthy choices and setting clear standards, knowing the facts, and helping youth find resources to quit such as those on our website.
If you’re a community organization interested in getting involved in tobacco policy or providing resources to the community, please reach out! -
What is in a vape pen?
Vaping devices, also known as e-cigarettes, contain a variety of substances, including a liquid (nicotine, THC, or CBD), heavy metals (lead, nickel, or tin), and other chemicals. Not all vaping devices carry the same materials and some contain more harmful materials which can expose the user and people nearby to a variety of health-risks.
Strategic Planning, Health Equity, and Partnerships
